I know so many women who feel like staying consistent with their health routines is an uphill battle, especially through midlife and menopause. Those on-again, off-again cycles, trying every new diet, feeling defeated when momentum slips, and blaming ourselves when it doesn't stick. This week, I'm sharing the [...]
Do you find yourself constantly craving sugar or empty carbs? Maybe it hits late at night after dinner… during that mid-afternoon energy crash… or when you walk in the door from work feeling exhausted and starving. Sugar cravings can completely derail your best intentions to get healthy and [...]
Did you know you can actually rewire your brain and transform your life experience by repeating simple phrases (aka mantras) daily? On this episode, I’m joined by Colleen Souza, educator-turned-real estate leader, speaker, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life. Colleen [...]