How Stress is Keeping You Fat

Ever wonder why you have that ANNOYING spare tire around your mid-section, even when you’re doing *pretty good* with diet and exercise? And why is it always the first place it seems to creep up when you drift a little from your healthy self? The one BIG THING you ...

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How Stress is Keeping You Fat2019-08-20T13:33:59+00:00

Create the exact life you want by doing this one thing

  “Your wildest dreams are probably outside your comfort zone, otherwise you would have achieved them.”    - author unknown (I heard it once but I can’t remember where, haha) Getting outside our comfort zone is definitely scary. To take risks, open ourselves up to being vulnerable, face the unknown, ...

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Create the exact life you want by doing this one thing2019-07-22T16:29:45+00:00

Love Yourself Lean

Do you find yourself cringing at your reflection every time you walk by a window? Struggling to find something in your closet that doesn't make you look fat? I've struggled with poor body image my whole life and I know how damaging it is. Through years of doing my ...

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Love Yourself Lean2019-06-03T15:25:41+00:00

Get More Done In Less Time With Less Stress

I’ve suffered from anxiety for much of my life. My brain is always racing with thoughts of all the things that need to be done. So much so, that I flit from one thing to the next, usually starting another task before I’ve finished the first. Believe me, it’s ...

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Get More Done In Less Time With Less Stress2019-03-13T14:42:52+00:00

Detox Your Body, Mind & Home Without Dieting

Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation ...

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Detox Your Body, Mind & Home Without Dieting2019-05-13T17:46:14+00:00
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