Hello there! Today I'm going to be talking to you about why your smartwatch may be lying to you. Now, let me explain. As you know, there is a huge trend these days to wear smartwatches and fitness trackers so that you can calculate your steps and how ... Read more
I'm so glad you're here. I have an amazing guest for you today! Crystal Cockerham is a spiritual mentor, a certified red tent facilitator, and also an author. We are going to talk about what that means and why that can open your mind to a whole new ... Read more
Today I have a special guest with me, Carrie Rowan. She is a mindset energy coach, and she's also an international bestselling author. Carrie's here today to give us some tips, tell us about the book, and give us some action steps so that we can start learning ... Read more
Today I have a guest, Julia Thie! Julia is a clinical hypnotherapist, and for those of us who don't know what that is and or have heard the word hypnotherapy and don't know what that is, we can tell you all about it! We all think that hypnotherapy ... Read more
When I ask women what their biggest health struggle is, the most common answer is, "carrying extra weight." And, when I ask what they've tried in the past to release the weight, they tell me about all the different diets and exercise programs they've tried. But the issue ... Read more
Nancy O'Keefe is here today! She is a human design specialist and an intuitive coach, so she has a lot of information to share with us on how human design can help improve your health and improve your life. She's going to explain exactly what that is and ... Read more
I have a special guest today, and I'm so excited to talk to her because she's going to share some great things that we can use in our lives. I have with me, Robin Fitzsimmons. She is the founder of Robin Center for Wellness, located in Platteville, Wisconsin, ... Read more
I am really excited about today because I have a special guest! Her name is Christina Jensen. She's a doctor of physical therapy, and she specializes in pelvic health and holistic wellness. Pelvic health is one of the topics I have been wanting to touch on for you ... Read more
Many of us know what we should do to improve our health, and we have the best intentions of putting these habits into place and maintaining them. But that becomes the challenge. Think about the New Year's resolutions that have faded by February or sooner. And unfortunately, that's ... Read more
You’re super motivated to release weight, eat healthy and start exercising. It starts working!!! Then comes a vacation....or holiday....or weekend, that turns into a week, that turns into a month..... Before you realize what's happened, our old habits have creeped back in. You could probably write a diet book ... Read more