Let's face it, as women, we juggle tons of responsibilities. Whether it's taking care of a family, working, volunteering, taking care of aging parents, or all of the above and more, you probably have a lot on your plate. One of the biggest challenges is having the energy ... Read more
Those of you who have been following me for a while know that I have a now 17-year-old son who was diagnosed with type one diabetes when he was six years old. And as you can imagine, as a mom, that was an extremely devastating thing to hear ... Read more
Have you ever wondered what the secret is to living a long, healthy life? That's what we all want, right? When I ask that question, I'm sure the first thing that comes to your mind is eating well and exercising; of course, those two are foundational. But I ... Read more
I'm so excited to introduce a special guest today. Her name is Lisa Mullins, and Lisa is in education. She's a teacher and is a very hardworking woman. Not only that, she takes care of her middle school-age grandson. So she is a busy woman, and she is ... Read more
I have a special guest with me today, Dr. Amanda Dove. You may remember her from a previous episode, but our topic today is different. Amanda is not only a client but a dear, dear friend of mine. She has been with me for years. We started out ... Read more
Today I am going to give you the top four reasons that you can't stick to your diet and what to do instead. So I'm hearing from a lot of you that you've set resolutions that you're all enthusiastic about at first, and then your motivation starts to ... Read more
Welcome to the Boss Body podcast, this is my 50th episode! 🎉 I have been doing this for almost a year now, and I want to thank you all for being listeners, tuning in, and supporting the podcast. I hope this is giving you value, adding to your ... Read more
Today I'm going to talk about resolutions and how to make your goals actually stick this time. When we talk about the new year, the first word that comes to mind is New Year's resolutions, right? And so many of us have these resolutions. We're going to lose ... Read more
I had a special guest on the podcast this week, Judith Richey. Judith is a certified practitioner, healer, and an amazing woman who does amazing work. Judith works with other women to help them heal what she calls “soul wounds” - the deeper reasons life doesn’t seem to ... Read more
Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to staying consistent? If so, you’re not alone! Most of us have tried and failed many, many times. Then we feel bad about ourselves, thinking we don’t have the willpower, ... Read more