Joyful greetings! Sarah here, welcoming you back to another episode of the Boss Body podcast. Today, I am excited to share a conversation I had with Elizabeth DeSavo, the author of "Choose Your Moments." Elizabeth offers insights on how we can savor everyday moments and live more fully. ... Read more
Hey lovely! Welcome back to Boss Body. This week is extra special as we’re celebrating our 100th episode! Can you believe it? Pour yourself a cozy cup of tea, snuggle up in your favorite spot, and let's dive into an important and heartfelt conversation about body confidence and ... Read more
Hey Everyone! It’s Sarah here, eager to recap and expand on the insights from my recent conversation with the incredible Jennifer Kenney-Smith, a life coach, yoga teacher, and Ayurvedic practitioner. Jennifer’s story of transformation from a high-achieving corporate executive to a powerful healer is truly inspiring. Jennifer started ... Read more
Hey, everyone! I’m excited to share some valuable insights from my latest episode of the Boss Body Podcast. This time, I had the pleasure of sitting down with Meredith Vaish, an intuitive leadership coach whose transformative approach to life is nothing short of inspirational. Meredith and explored the ... Read more
Hello, Boss Body listeners! I’m thrilled to share with you an enlightening conversation I had with Amy Lindner-Lesser. Amy is a grief recovery methods specialist and certified life transition coach. She’s dedicated her life to helping women navigate the tumultuous waters of grief and major life transitions, especially ... Read more
Hey Boss Body listeners, Sarah here! If you tuned into our latest episode, you’re already aware of the inspiring and enlightening conversation we had with the amazing Elizabeth Ehler. Elizabeth, a holistic nutritionist, conditioning, and strength specialist, brought profound insights into gut health, hormone balance, and the undeniable ... Read more
Hey everyone! It’s Sarah here, and I’m excited to share some golden nuggets from our latest episode of the Boss Body podcast. "Silencing The Inner Critic," and we were lucky enough to have the fabulous Karen Shier join us. Karen's not just a life coach and author but ... Read more
Welcome back to a new episode of Boss Body! With years of experience working with clients struggling with dieting, I've seen the emotional rollercoaster that often accompanies attempts to lose weight. If you've found yourself gaining and losing the same pounds repeatedly, you're not alone, and more importantly, ... Read more
Hey everyone! In our latest episode of the Boss Body podcast, I had a great conversation with Pamela Thompson, a coach and author who specializes in coaching women through midlife transitions. Pamela’s journey is nothing short of inspiring. We covered lots of topics that are central to navigating ... Read more
Welcome back to another exciting episode of Boss Body! My special guest, Lisa McCoy, a renowned joy expert, took us on an insightful journey of understanding and cultivating joy. Here's a recap of this uplifting conversation. In today’s chaotic and demanding world, differentiating between joy and happiness is ... Read more