Many of my listeners, including myself, are navigating this transformative stage of our lives, otherwise known as midlife. It’s a time in our lives where we’re going through physical, mental and emotional changes, but with that level of change and chaos in our lives during this time, there’s [...]
As mothers, many of us are starting or will experience the “second act,” second stage, or transitional period in our lives. This is when our kids have gotten older and we’re ready to transition from staying at home to going back to work. Well, where do we even [...]
If there’s one thing I believe many of us women can relate to, it’s that we tend to be hard on ourselves. Despite our successes, career goals, life goals, dreams and ambitions, it’s easy for us to get caught up on what we’re not doing right rather than [...]
As women, we wear a lot of hats. We’re mothers, business professionals, coaches, and so much more. But in the midst of that hustle and grind, many of us don’t find ourselves feeling great. Juggling so much on our plate is quick to drain us of our energy [...]
How many of you have a closet full of clothes, but still have a hard time determining what to wear each day, or struggle to feel confident in your outfits? You may even be holding onto clothes that no longer serve you or clothes that you are saving [...]
Weight loss journeys are not always linear. No matter where we’re at in our journeys, there is always the possibility for life to present setbacks, challenges and struggles. Many of us may struggle to eat well, we may be in school, work long hours, have kids, or may [...]
Are you holding on to any form of anger or resentment towards someone or something that you feel has wronged you or betrayed you? In order to be truly healthy, joyful and live the life that you want, it’s key to release through forgiveness because when you hold [...]
Ever wonder why you have that ANNOYING spare tire around your mid-section, even when you’re doing *pretty good* with diet and exercise? And why is it always the first place it seems to creep up when you drift a little from your healthy self? The one BIG THING you [...]
Life is short so I’m not going waste your time telling you all the reasons why sugar is bad for you. You already know it’s terrible for your health and that eating too much thwarts any weight loss goals you may have. But the constant cravings are [...]
If I offered you a magic pill to help you lose weight and all you had to do was swallow it, would you take it? Of course you would! Well, this isn’t a magic pill, but it’s almost as easy: Drink more water! Literally all you [...]