Benefits of Eating a Big Breakfast + Breakfast Ideas

Study after study has linked eating breakfast to sustained weight loss for longer periods of time, higher overall nutrient intake, and fewer bouts of emotional eating and cravings later in the day. Yet, so many people neglect the first meal of the day! Skipping breakfast or eating something less-than-nutritious, ...

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Benefits of Eating a Big Breakfast + Breakfast Ideas2019-03-13T14:47:32+00:00

The Highs and Lows of Coffee Consumption

LOTS of Americans enjoy waking up with a morning cup of Joe (I may or may not be one of them, ehem)……to the tune of about 90 percent of us. Unfortunately we only get small snippets of information at one time from the media about whether drinking coffee is ...

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The Highs and Lows of Coffee Consumption2019-03-13T14:46:16+00:00
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