How Stress is Keeping You Fat

Ever wonder why you have that ANNOYING spare tire around your mid-section, even when you’re doing *pretty good* with diet and exercise? And why is it always the first place it seems to creep up when you drift a little from your healthy self? The one BIG THING you ...

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How Stress is Keeping You Fat2019-08-20T13:33:59+00:00

Create the exact life you want by doing this one thing

  “Your wildest dreams are probably outside your comfort zone, otherwise you would have achieved them.”    - author unknown (I heard it once but I can’t remember where, haha) Getting outside our comfort zone is definitely scary. To take risks, open ourselves up to being vulnerable, face the unknown, ...

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Create the exact life you want by doing this one thing2019-07-22T16:29:45+00:00

Why You’re Always Tired (and Gaining Weight)

Mother’s Day is over and it’s back to reality now, right?! I hope you got some rest on Sunday because that ship has sailed! Working full-time, getting your kids where they need to go, going to appointments, running errands, squeezing in grocery shopping, preparing healthy meals, finding time to exercise…it’s ...

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Why You’re Always Tired (and Gaining Weight)2019-05-14T20:26:11+00:00

Get More Done In Less Time With Less Stress

I’ve suffered from anxiety for much of my life. My brain is always racing with thoughts of all the things that need to be done. So much so, that I flit from one thing to the next, usually starting another task before I’ve finished the first. Believe me, it’s ...

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Get More Done In Less Time With Less Stress2019-03-13T14:42:52+00:00
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