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#63: Your Smart Watch is Lying to You

Hello there! Today I'm going to be talking to you about why your smartwatch may be lying to you. Now, let me explain. As you know, there is a huge trend these days to wear smartwatches and fitness trackers so that you can calculate your steps and how ...

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#63: Your Smart Watch is Lying to You2023-10-19T13:24:41+00:00

#62: Reclaim Your Feminine Power with Crystal Cockerham

I'm so glad you're here. I have an amazing guest for you today! Crystal Cockerham is a spiritual mentor, a certified red tent facilitator, and also an author. We are going to talk about what that means and why that can open your mind to a whole new ...

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#62: Reclaim Your Feminine Power with Crystal Cockerham2023-10-19T13:24:21+00:00

#61: Change Your Story, Change Your Life with Carrie Rowan

Today I have a special guest with me, Carrie Rowan. She is a mindset energy coach, and she's also an international bestselling author. Carrie's here today to give us some tips, tell us about the book, and give us some action steps so that we can start learning ...

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#61: Change Your Story, Change Your Life with Carrie Rowan2023-10-19T13:23:46+00:00

#60: Releasing Negative Thought Patterns with Julia Thie

Today I have a guest, Julia Thie! Julia is a clinical hypnotherapist, and for those of us who don't know what that is and or have heard the word hypnotherapy and don't know what that is, we can tell you all about it! We all think that hypnotherapy ...

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#60: Releasing Negative Thought Patterns with Julia Thie2023-10-19T13:23:28+00:00

#56: 3 Easy Ways to Create Habits That Stick

Many of us know what we should do to improve our health, and we have the best intentions of putting these habits into place and maintaining them.  But that becomes the challenge. Think about the New Year's resolutions that have faded by February or sooner. And unfortunately, that's ...

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#56: 3 Easy Ways to Create Habits That Stick2023-10-19T13:21:39+00:00

#55: Preventing and Reversing Diabetes

Those of you who have been following me for a while know that I have a now 17-year-old son who was diagnosed with type one diabetes when he was six years old. And as you can imagine, as a mom, that was an extremely devastating thing to hear ...

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#55: Preventing and Reversing Diabetes2023-10-19T13:20:57+00:00

#54: How to Age Well and Live Long

Have you ever wondered what the secret is to living a long, healthy life? That's what we all want, right? When I ask that question, I'm sure the first thing that comes to your mind is eating well and exercising; of course, those two are foundational. But I ...

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#54: How to Age Well and Live Long2023-10-19T13:20:08+00:00
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