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routines

Four Steps to Change Any Habit

Ever notice how you take the same route home every day, and, even if you planned to make a stop or go somewhere else, you automatically drive home? That's because it's your habit. Your regular routine. Your brain's path of least resistance. ​Your brain is programmed to conserve ...

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Four Steps to Change Any Habit2023-08-30T13:38:38+00:00

#7: Control Your Schedule, Control Your Life

  I want to talk a little bit about how you can start to gain some control over your schedule, and in doing so, start to feel like you are more in control of your life. If you're anything like me, you stay busy. And it seems like ...

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#7: Control Your Schedule, Control Your Life2023-10-19T12:47:46+00:00
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