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self-care

Four Steps to Change Any Habit

Ever notice how you take the same route home every day, and, even if you planned to make a stop or go somewhere else, you automatically drive home? That's because it's your habit. Your regular routine. Your brain's path of least resistance. ​Your brain is programmed to conserve ...

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Four Steps to Change Any Habit2023-08-30T13:38:38+00:00

Can You Love Your Body and Still Want to Release Weight?

I get asked a lot about my professional title: Women's Weight Release & Body Love Coach. Some people feel the two are in opposition. If you want to release weight, does that mean you don't love your body? Do you have to release weight BEFORE you can start ...

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Can You Love Your Body and Still Want to Release Weight?2023-08-30T13:53:10+00:00

It’s Not About Discipline or Willpower

I hear from women over and over again that they believe they're not consistent with their wellness routine because they don't have enough "discipline" or "willpower." "I should be able to do this on my own..." "I just don't understand why I can't stick with it..." "I'm successful ...

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It’s Not About Discipline or Willpower2023-08-30T13:57:44+00:00

How to Reverse-Age

Are you interested in turning back your biological clock? Duh! Who isn’t?! Yes, there are creams…..and injections…..and hair color…..and all kinds of nips and tucks…..but did you know there’s proven way to slow and reverse the aging process at the cellular and genetic level? STRENGTH TRAINING: The Anti-Aging Secret ...

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How to Reverse-Age2023-08-30T14:04:36+00:00

Do You Self-Sabotage?

You’re super motivated to release weight, eat healthy and start exercising. It starts working!!! Then comes a vacation....or holiday....or weekend, that turns into a week, that turns into a month..... Before you realize what's happened, our old habits have creeped back in. You could probably write a diet book ...

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Do You Self-Sabotage?2023-08-30T14:42:30+00:00

3 Ways to Find Balance When You’re Busy

Let's face it, as women, we juggle tons of responsibilities. Whether it's taking care of a family, working, volunteering, taking care of aging parents, or all of the above and more, you probably have a lot on your plate. One of the biggest challenges is having the energy ...

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3 Ways to Find Balance When You’re Busy2023-08-30T14:10:08+00:00

3 Easy Ways to Put Healthy Habits on Autopilot

Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to staying consistent? If so, you’re not alone! Most of us have tried and failed many, many times. Then we feel bad about ourselves, thinking we don’t have the willpower, ...

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3 Easy Ways to Put Healthy Habits on Autopilot2023-08-30T15:30:13+00:00

How to Prevent, Manage, and Reverse Diabetes

If you are diabetic, or pre-diabetic, you need to hear this! There is so much you can do to prevent, manage, and possibly reverse this disease. This is one of the areas in which I specialize and am deeply passionate about. Even though diabetes can be hereditary, it’s ...

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How to Prevent, Manage, and Reverse Diabetes2023-08-30T18:38:53+00:00

4 Reasons Your Diet isn’t Working and What to do Instead

If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, I want you to know, it’s not your fault. Most diets are so overwhelming and restrictive, nobody could ever stick to them long term. They’re a ...

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4 Reasons Your Diet isn’t Working and What to do Instead2023-08-30T23:50:22+00:00

Four Keys to Releasing Weight & Staying Healthy

When it comes to releasing extra weight and getting healthy, we usually think of food and exercise. Of course, these are absolutely fundamental. But food and exercise are only PART of the equation. You have access to all the workouts and meal plans in the world, but are ...

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Four Keys to Releasing Weight & Staying Healthy2023-08-31T12:43:45+00:00
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