self-confidence

Can You Love Your Body and Still Want to Release Weight?

I get asked a lot about my professional title: Women's Weight Release & Body Love Coach. Some people feel the two are in opposition. If you want to release weight, does that mean you don't love your body? Do you have to release weight BEFORE you can start ...

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Can You Love Your Body and Still Want to Release Weight?Cindy Kochis2023-08-30T13:53:10+00:00

#15: Start Boosting Your Self-Confidence Today

Summer is right around the corner and it’s around this time that so many of us start to feel an array of thoughts that can really take a toll on our confidence. After all, it is the season of shorts and bathing suits, and when we’re not ...

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#15: Start Boosting Your Self-Confidence TodaySarah Haas2023-10-19T12:51:45+00:00