The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author. We discuss how to embrace the changes ... Read more
Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s path was full of hustle, striving, and proving herself through external achievements. She also spent decades nurturing her ... Read more
We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions? In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional ... Read more
In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions. From the death of a loved one to the end ... Read more
Joyful greetings! Sarah here, welcoming you back to another episode of the Boss Body podcast. Today, I am excited to share a conversation I had with Elizabeth DeSavo, the author of "Choose Your Moments." Elizabeth offers insights on how we can savor everyday moments and live more fully. ... Read more
Hey lovely! Welcome back to Boss Body. This week is extra special as we’re celebrating our 100th episode! Can you believe it? Pour yourself a cozy cup of tea, snuggle up in your favorite spot, and let's dive into an important and heartfelt conversation about body confidence and ... Read more
Hey Everyone! It’s Sarah here, eager to recap and expand on the insights from my recent conversation with the incredible Jennifer Kenney-Smith, a life coach, yoga teacher, and Ayurvedic practitioner. Jennifer’s story of transformation from a high-achieving corporate executive to a powerful healer is truly inspiring. Jennifer started ... Read more
Hey, everyone! I’m excited to share some valuable insights from my latest episode of the Boss Body Podcast. This time, I had the pleasure of sitting down with Meredith Vaish, an intuitive leadership coach whose transformative approach to life is nothing short of inspirational. Meredith and explored the ... Read more
Hello, Boss Body listeners! I’m thrilled to share with you an enlightening conversation I had with Amy Lindner-Lesser. Amy is a grief recovery methods specialist and certified life transition coach. She’s dedicated her life to helping women navigate the tumultuous waters of grief and major life transitions, especially ... Read more
Hey Boss Body listeners, Sarah here! If you tuned into our latest episode, you’re already aware of the inspiring and enlightening conversation we had with the amazing Elizabeth Ehler. Elizabeth, a holistic nutritionist, conditioning, and strength specialist, brought profound insights into gut health, hormone balance, and the undeniable ... Read more