stress relief

#31: The impact of physical scars on the mind and body with Kendra Toothill

Life has a way of leaving its mark on us both literally and physically, and sometimes it’s easier for us to cover our scars up, try to forget about them, or not give any attention to them. Above all, our scars can also serve as a testament to ...

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#31: The impact of physical scars on the mind and body with Kendra ToothillSarah Haas2023-10-19T12:59:13+00:00

#4: How to Stop Hating Your Body

Often we think that the weight loss comes first, then the body love follows once we've gotten down to X size or X number of pounds. That's not actually true, you have to start feeling good in your body now, so that you'll give it the love ...

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#4: How to Stop Hating Your BodySarah Haas2023-10-19T12:46:45+00:00