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stress

Struggling with Fits and Starts

When I ask women what their biggest health struggle is, the most common answer is, "carrying extra weight." And, when I ask what they've tried in the past to release the weight, they tell me about all the different diets and exercise programs they've tried. But the issue ...

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Struggling with Fits and Starts2023-08-30T14:05:53+00:00

#38: Breast Cancer Awareness and Prevention

October marks Breast Cancer Awareness Month, something that I hold close to my heart. 1 in 8 women in the United States will be diagnosed with breast cancer sometime in their life, and there’s a good chance that either you, yourself, or someone close to you has had ...

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#38: Breast Cancer Awareness and Prevention2023-10-19T13:09:02+00:00

#37: What my Breast Cancer Journey Taught Me

I’m a firm believer that we’re all put on this earth for different purposes. We’re here to learn lessons and teach each other lessons. When we go through transformations and large life changes, I think it’s important to discuss and share with others so they can apply it ...

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#37: What my Breast Cancer Journey Taught Me2023-10-19T13:03:27+00:00

#36: How to Rock Your Midlife with Dr. Ellen Albertson

Many of my listeners, including myself, are navigating this transformative stage of our lives, otherwise known as midlife. It’s a time in our lives where we’re going through physical, mental and emotional changes, but with that level of change and chaos in our lives during this time, there’s ...

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#36: How to Rock Your Midlife with Dr. Ellen Albertson2023-10-19T13:08:11+00:00

#35: Finding balance as a working mom with Claire Stadhouder

As mothers, many of us are starting or will experience the “second act,” second stage, or transitional period in our lives.  This is when our kids have gotten older and we’re ready to transition from staying at home to going back to work. Well, where do we even ...

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#35: Finding balance as a working mom with Claire Stadhouder2023-10-19T13:01:56+00:00

#2: Why Stress Makes You Gain Weight & What to Do About It

Let's talk about stress and busyness and overwhelm, because if you are anything like me, you have had lots and lots of experience with this throughout your life. I'm a single mom. I one hundred percent get it. I also am an entrepreneur. So I work full time ...

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#2: Why Stress Makes You Gain Weight & What to Do About It2023-10-19T12:44:01+00:00

What Doctors Don’t Tell You About Hormones

Weight gain, food cravings, low sex drive, foggy brain, fatigue, poor sleep, irritability, stress, anxiety, breast tenderness….Ugh!!! But your doctor says all your tests came back “fine” and all your symptoms are “normal” for a “woman of a certain age.” And why don’t they ever say “MEN of a ...

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What Doctors Don’t Tell You About Hormones2023-08-16T20:20:39+00:00

How to Quit Talking Sh!t to Yourself!

Want to speed up weight loss instead of slowing it down? Then quit talking shit to yourself! Floggings will continue until morale improves! I saw this on a sign once. Ridiculous right? So why do you think constantly putting yourself down for being “fat” or “lazy” or a “failure” ...

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How to Quit Talking Sh!t to Yourself!2023-08-16T20:20:40+00:00

How Stress is Keeping You Fat

Ever wonder why you have that ANNOYING spare tire around your mid-section, even when you’re doing *pretty good* with diet and exercise? And why is it always the first place it seems to creep up when you drift a little from your healthy self? The one BIG THING you ...

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How Stress is Keeping You Fat2023-08-16T20:23:06+00:00

Create the exact life you want by doing this one thing

  “Your wildest dreams are probably outside your comfort zone, otherwise you would have achieved them.”    - author unknown (I heard it once but I can’t remember where, haha) Getting outside our comfort zone is definitely scary. To take risks, open ourselves up to being vulnerable, face the unknown, ...

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Create the exact life you want by doing this one thing2023-08-16T20:23:06+00:00
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