How many times have you said, “THIS is the week I’ll start exercising,” or “No more fast food,” only to find yourself doing the same old thing? You’re too busy and exhausted. Not to mention you didn’t even get half of your to-do list finished. Hence, the “I’ll start ... Read more
Mother’s Day is over and it’s back to reality now, right?! I hope you got some rest on Sunday because that ship has sailed! Working full-time, getting your kids where they need to go, going to appointments, running errands, squeezing in grocery shopping, preparing healthy meals, finding time to exercise…it’s ... Read more
Tell me if this sounds like you: “I’m so behind, I just need to get caught up.” “I’ll take a break later when things slow down.” “If I can just get through today, this week, this month…...” The problem is, we NEVER get there. Things never slow down!!!! May ... Read more
Did you know that your body has its own built-in warning system, similar to a car’s “check engine” light? Just like in a car, when that light comes on, it means something is wrong and needs immediate attention. If we ignore it, the damage will be worse in the ... Read more
I’ve suffered from anxiety for much of my life. My brain is always racing with thoughts of all the things that need to be done. So much so, that I flit from one thing to the next, usually starting another task before I’ve finished the first. Believe me, it’s ... Read more