Potato chips, soft drinks, cookies, crackers, cereal, cakes, candy….. When you walk into a grocery store, you’re inundated with aisle upon aisle of high calorie, processed food, loaded with chemicals, sugar, salt, and fat. It’s no wonder so many of us have become addicted! And it didn’t happen by ... Read more
If you are diabetic, or pre-diabetic, you need to hear this! There is so much you can do to prevent, manage, and possibly reverse this disease. This is one of the areas in which I specialize and am deeply passionate about. Even though diabetes can be hereditary, it’s ... Read more
There’s no question that sugar is addictive. It lights up a pleasure trigger in our brains causing us to crave more making it harder for us to cut down from it. When it comes to losing weight, sugar can be one of the biggest hindrances. It can ... Read more
Do you consider yourself to have a sweet tooth or a craving for sweet treats and sugary snacks? Perhaps having that sweet treat is your way to muster up some more energy for the day, or maybe it’s just a way for you to satisfy your cravings. ... Read more