Life has a way of leaving its mark on us both literally and physically, and sometimes it’s easier for us to cover our scars up, try to forget about them, or not give any attention to them. Above all, our scars can also serve as a testament to ... Read more
How many of you have worked so hard to accomplish your goals, but are still not feeling completely satisfied? Sure, you may feel immense gratitude for your journey and where you’re at, but maybe you’re still feeling “empty” or that you’re missing something and can’t pinpoint exactly what ... Read more
When you use the word “healthy,” what does that really mean to you? Being healthy goes beyond just eating healthy and working out consistently. I’m a firm believer that if you truly want to be healthy, all other aspects of your life have to be healthy too. This ... Read more
Weight loss journeys are not always linear. No matter where we’re at in our journeys, there is always the possibility for life to present setbacks, challenges and struggles. Many of us may struggle to eat well, we may be in school, work long hours, have kids, or may ... Read more
Are you holding on to any form of anger or resentment towards someone or something that you feel has wronged you or betrayed you? In order to be truly healthy, joyful and live the life that you want, it’s key to release through forgiveness because when you hold ... Read more
One of the most frequently asked questions I receive is, “Can I eat carbs if I’m trying to lose weight?” There are so many diets out there these days that encourage keeping your carb intake low, or non-existent. You’ll often see that many of these people doing these ... Read more