I’m talking to you if: You’ve tried every diet under the sun but are STILL carrying the weight - you lose it, gain it back, lose it, gain even more back…..and on and on…. You’re DESPERATE to get the weight off You wake up every day ... Read more
Here's how to stop losing and gaining the same 20 pounds over and over. Does this sound like you?: You’re careful for a while, lose some weight, and improve your fitness… then gradually revert back to your old ways. You try again. Lose 20 pounds. And ... Read more
Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation ... Read more