Miracle weight loss or total BS? What I think of the keto diet

Hey there! Since the keto diet is hella popular right now and I get asked ALL THE TIME what I think about it, I thought I’d share my insight. If you’re not sure what the ketogenic diet is, it’s basically cutting out almost all carbohydrates so your body switches ...

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Miracle weight loss or total BS? What I think of the keto diet2019-09-24T19:56:35+00:00

The Best Diet Advice I’ve Ever Given

I’m talking to you if:   You’ve tried every diet under the sun but are STILL carrying the weight - you lose it, gain it back, lose it, gain even more back…..and on and on….   You’re DESPERATE to get the weight off   You wake up every day ...

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The Best Diet Advice I’ve Ever Given2019-09-10T22:02:52+00:00

FREE 5-Day Sugar Reboot Challenge

An EASY way to kick sugar to the curb, lose the cravings and melt away extra weight. Slay the Sugar Dragon! Get Your Energy Back! AND Say Goodbye to Belly Bloat!   Sign up HERE!

FREE 5-Day Sugar Reboot Challenge2019-08-21T18:20:47+00:00

How to Quit Talking Sh!t to Yourself!

Want to speed up weight loss instead of slowing it down? Then quit talking shit to yourself! Floggings will continue until morale improves! I saw this on a sign once. Ridiculous right? So why do you think constantly putting yourself down for being “fat” or “lazy” or a “failure” ...

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How to Quit Talking Sh!t to Yourself!2019-08-27T04:41:10+00:00

How Stress is Keeping You Fat

Ever wonder why you have that ANNOYING spare tire around your mid-section, even when you’re doing *pretty good* with diet and exercise? And why is it always the first place it seems to creep up when you drift a little from your healthy self? The one BIG THING you ...

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How Stress is Keeping You Fat2019-08-20T13:33:59+00:00

Easy Ways to Stay Motivated to Exercise

How to stick with your routine even when you’re tired, busy, or just don’t feel like it! How many times have you been totally pumped (pun intended!) to start exercising regularly. Gone to the gym or for a walk a couple of times. Then, welllllllll, just got kinda busy, ...

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Easy Ways to Stay Motivated to Exercise2019-08-13T17:35:44+00:00

Do-able Ways to Eat Less Sugar

Life is short so I’m not going waste your time telling you all the reasons why sugar is bad for you.   You already know it’s terrible for your health and that eating too much thwarts any weight loss goals you may have.   But the constant cravings are ...

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Do-able Ways to Eat Less Sugar2019-07-15T17:02:01+00:00

Do you self-sabotage? Free Worksheet inside

Here's how to stop losing and gaining the same 20 pounds over and over.   Does this sound like you?:   You’re careful for a while, lose some weight, and improve your fitness… then gradually revert back to your old ways.   You try again. Lose 20 pounds. And ...

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Do you self-sabotage? Free Worksheet inside2019-07-08T17:07:23+00:00

The #1 easiest way to burn fat – no diet, no exercise

If I offered you a magic pill to help you lose weight and all you had to do was swallow it, would you take it?   Of course you would!   Well, this isn’t a magic pill, but it’s almost as easy: Drink more water!   Literally all you ...

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The #1 easiest way to burn fat – no diet, no exercise2019-07-02T15:15:06+00:00