You’re super motivated to release weight, eat healthy and start exercising. It starts working!!! Then comes a vacation....or holiday....or weekend, that turns into a week, that turns into a month..... Before you realize what's happened, our old habits have creeped back in. You could probably write a diet book [...]
If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, I want you to know, it’s not your fault. Most diets are so overwhelming and restrictive, nobody could ever stick to them long term. They’re a [...]
Weight loss journeys are not always linear. No matter where we’re at in our journeys, there is always the possibility for life to present setbacks, challenges and struggles. Many of us may struggle to eat well, we may be in school, work long hours, have kids, or may [...]
Are you holding on to any form of anger or resentment towards someone or something that you feel has wronged you or betrayed you? In order to be truly healthy, joyful and live the life that you want, it’s key to release through forgiveness because when you hold [...]
Anyone who has been on a long-term weight loss journey has likely gotten to the point where they’ve seemingly tried it all. When we don’t get the results that we want, we’ll sometimes hit a point of desperation, and we’ll often resort to what we believe to [...]
What are some of the things that you want to achieve in your life? Whether they’re personal goals, professional goals, weight loss goals, and so much more, we all have a few things we want to work toward in our lives. But, sometimes we have that negative, [...]
There’s no question that sugar is addictive. It lights up a pleasure trigger in our brains causing us to crave more making it harder for us to cut down from it. When it comes to losing weight, sugar can be one of the biggest hindrances. It can [...]
Do you consider yourself to have a sweet tooth or a craving for sweet treats and sugary snacks? Perhaps having that sweet treat is your way to muster up some more energy for the day, or maybe it’s just a way for you to satisfy your cravings. [...]
On any weight loss journey, you’re guaranteed to hear talk about fat. Whether it’s about losing fat, burning fat, or healthy and unhealthy fats in foods, it’s become a notable topic of discussion in the world of wellness and fitness. With this conversation of fat, there are [...]
After a busy year, many of us tend to have that similar excitement for the summer time. Our kids are out of school which means less after school activities, we’re not waking up as early often, and we just have a lot more free time in general. [...]