Summer is right around the corner and it’s around this time that so many of us start to feel an array of thoughts that can really take a toll on our confidence. After all, it is the season of shorts and bathing suits, and when we’re not ... Read more
We’ve all been there—we put on an outfit, look in the mirror and just do not like what we see. Maybe we feel uncomfortable with what we’re wearing and just don’t like how we’re feeling in it, or maybe we’re just not feeling good about ourselves. Anyone ... Read more
If there’s one thing that you should know about me it’s that I’m a huge fan of yoga, particularly hot yoga. After practicing for several years, I’ve been able to experience how yoga has been able to transform my body and my mind. For those who are ... Read more
We’ve all struggled with issues of not feeling good about ourselves or how we look in the mirror. Maybe this is something that has been an ongoing battle for you, or maybe it’s a newfound struggle that you’re dealing with on your fitness journey. If you’re going ... Read more
Think back to some of the investments you've made in the past regarding your health and wellness. Maybe it was a recipe book of some kind or a weight loss program. Or, maybe it was as big as an exciting new piece of gym equipment or gym ... Read more
I'm going to talk about how you can find the diet that is right for you. So right up front, I'm going to give you the hard truth. And that is, there is no miracle or one size fits all diet because everyone's lives, their goals, their ... Read more
I hear it all the time from my clients, from my friends, from everyone in my life that I know that is struggling, especially with weight loss or with creating a healthy lifestyle with exercise - “I just don't have willpower.” Everybody thinks that willpower is the ... Read more
Today we're talking about how to love yourself thin and tame that harsh inner critic. So you know what I'm talking about when I say inner critic, it's that voice that's going around and around in your head all day long, berating you and putting you down ... Read more
I want to talk a little bit about how you can start to gain some control over your schedule, and in doing so, start to feel like you are more in control of your life. If you're anything like me, you stay busy. And it seems like ... Read more
I know a lot of you struggle with being too busy, too overwhelmed, and having such a packed schedule that you're finding it really hard to implement healthy habits, to eat well, to exercise, and to take care of your body. I want to tell you that ... Read more