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wellness

#55: Preventing and Reversing Diabetes

Those of you who have been following me for a while know that I have a now 17-year-old son who was diagnosed with type one diabetes when he was six years old. And as you can imagine, as a mom, that was an extremely devastating thing to hear ...

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#55: Preventing and Reversing Diabetes2023-10-19T13:20:57+00:00

#54: How to Age Well and Live Long

Have you ever wondered what the secret is to living a long, healthy life? That's what we all want, right? When I ask that question, I'm sure the first thing that comes to your mind is eating well and exercising; of course, those two are foundational. But I ...

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#54: How to Age Well and Live Long2023-10-19T13:20:08+00:00

#53: How to Stop Self-Shaming & Punishing with Lisa Mullins

I'm so excited to introduce a special guest today. Her name is Lisa Mullins, and Lisa is in education. She's a teacher and is a very hardworking woman. Not only that, she takes care of her middle school-age grandson. So she is a busy woman, and she is ...

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#53: How to Stop Self-Shaming & Punishing with Lisa Mullins2023-10-19T13:19:36+00:00

#52: Releasing Weight the Healthy Way with Dr. Amanda Dove

I have a special guest with me today, Dr. Amanda Dove. You may remember her from a previous episode, but our topic today is different. Amanda is not only a client but a dear, dear friend of mine. She has been with me for years. We started out ...

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#52: Releasing Weight the Healthy Way with Dr. Amanda Dove2023-10-19T13:18:41+00:00

#51: 4 Reasons Your Diet Isn’t Working & What To Do Instead

Today I am going to give you the top four reasons that you can't stick to your diet and what to do instead. So I'm hearing from a lot of you that you've set resolutions that you're all enthusiastic about at first, and then your motivation starts to ...

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#51: 4 Reasons Your Diet Isn’t Working & What To Do Instead2023-10-19T13:18:07+00:00

#50: Using the Four Pillars to Get Healthy Forever

Welcome to the Boss Body podcast, this is my 50th episode! 🎉 I have been doing this for almost a year now, and I want to thank you all for being listeners, tuning in, and supporting the podcast.  I hope this is giving you value, adding to your ...

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#50: Using the Four Pillars to Get Healthy Forever2023-10-19T13:16:51+00:00

#49: Hit your goals and Make them stick!

Today I'm going to talk about resolutions and how to make your goals actually stick this time. When we talk about the new year, the first word that comes to mind is New Year's resolutions, right? And so many of us have these resolutions. We're going to lose ...

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#49: Hit your goals and Make them stick!2023-10-19T13:15:46+00:00

How to Prevent, Manage, and Reverse Diabetes

If you are diabetic, or pre-diabetic, you need to hear this! There is so much you can do to prevent, manage, and possibly reverse this disease. This is one of the areas in which I specialize and am deeply passionate about. Even though diabetes can be hereditary, it’s ...

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How to Prevent, Manage, and Reverse Diabetes2023-08-30T18:38:53+00:00
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