Today, I want to talk about how we can create our most successful year yet. And when I say success, I don't just mean with work. That could also include your physical body, space, and environment. In addition, it could consist of relationships with your family, loved ones, ... Read more
While we are in the midst of the holiday season, we are also living in an epidemic of anxiety, depression, and fatigue. So many women I work with are experiencing being anxious all the time, having trouble sleeping, grinding their teeth at night, and having tightness in their ... Read more
I know this can be a hectic time of year for many of us, and that brings me to the topic that I want to talk about today, which is how to survive the holidays without gaining weight and staying healthy. Now, that can be a hard one ... Read more
October marks Breast Cancer Awareness Month, something that I hold close to my heart. 1 in 8 women in the United States will be diagnosed with breast cancer sometime in their life, and there’s a good chance that either you, yourself, or someone close to you has had ... Read more
I’m a firm believer that we’re all put on this earth for different purposes. We’re here to learn lessons and teach each other lessons. When we go through transformations and large life changes, I think it’s important to discuss and share with others so they can apply it ... Read more
Many of my listeners, including myself, are navigating this transformative stage of our lives, otherwise known as midlife. It’s a time in our lives where we’re going through physical, mental and emotional changes, but with that level of change and chaos in our lives during this time, there’s ... Read more
As mothers, many of us are starting or will experience the “second act,” second stage, or transitional period in our lives. This is when our kids have gotten older and we’re ready to transition from staying at home to going back to work. Well, where do we even ... Read more
Life has a way of leaving its mark on us both literally and physically, and sometimes it’s easier for us to cover our scars up, try to forget about them, or not give any attention to them. Above all, our scars can also serve as a testament to ... Read more
How many of you have worked so hard to accomplish your goals, but are still not feeling completely satisfied? Sure, you may feel immense gratitude for your journey and where you’re at, but maybe you’re still feeling “empty” or that you’re missing something and can’t pinpoint exactly what ... Read more
When you use the word “healthy,” what does that really mean to you? Being healthy goes beyond just eating healthy and working out consistently. I’m a firm believer that if you truly want to be healthy, all other aspects of your life have to be healthy too. This ... Read more