Joyful greetings! Sarah here, welcoming you back to another episode of the Boss Body podcast. Today, I am excited to share a conversation I had with Elizabeth DeSavo, the author of “Choose Your Moments.” Elizabeth offers insights on how we can savor everyday moments and live more fully.

The Essence of Choosing Your Moments

Elizabeth’s book, “Choose Your Moments,” comes from a personal place—the sudden loss of her mother. This experience shifted her perspective on life, making her realize that what truly matters are the moments we often overlook. Her book contains 80 quotes and explanations aimed at guiding us to live more intentionally.

Elizabeth shared that her mother’s passing made her reflect on life’s true essence. It wasn’t about tasks or lists but about heartfelt moments that bring meaning and joy. Through her book, she invites us to cherish these moments even amidst our busy lives.

The Magic of Quotes as Daily Inspirations

What makes Elizabeth’s book unique is its use of quotes. Each page features a quote with an explanation, serving as a reminder to focus on the present.

Elizabeth explained that quotes are powerful tools, offering a quick way to refocus our minds. These quotes cover various life aspects—love, joy, forgiveness, self-care—helping us to live more thoughtfully. One quote, “When you make your habits, they become who you are,” highlights the importance of our daily choices.

The Power of Choice

Elizabeth emphasized the power of choice. Neuroscience tells us we make around 35,000 choices a day, many of which are habitual. These choices create neural pathways, forming our habits and behaviors. By making small, conscious choices, we can positively influence our well-being.

Elizabeth suggested practical ways to start embracing this concept. Reframing our mindset can make a big difference. Asking questions like, “Do I want to spend my moments worrying about this?” can help us focus on what truly matters.

Simple Techniques to Live in the Moment

It can feel daunting to start living more mindfully, but Elizabeth shared some simple techniques. One practice is to turn your daily shower into a mini-meditation. Imagine the water as a cleansing light washing away stress and take a few moments to breathe deeply. This small act can set a positive tone for the day.

Elizabeth also recommends using her book as a daily source of inspiration. Keep it within reach, and each morning, open to a random page. Let the message guide your thoughts and actions for the day.

Finding Joy Amidst Grief and Adversity

Embracing moments doesn’t mean avoiding grief. Elizabeth explained that it’s about how we process and move through these emotions. She compared grief to boiling water—intense at first but eventually transforming into steam if we allow it to flow. This process turns our pain into something more manageable.

As someone who has faced challenges with breast cancer, I resonate with Elizabeth’s message. Hardship reminds us to cherish life’s beauty, focus on what matters, and find joy in adversity.

Elizabeth’s insights remind us that we can shape our lives through the choices we make every day. By being present and making conscious decisions, we can lead lives full of meaningful moments. If her approach resonates with you, I recommend getting a copy of “Choose Your Moments” and integrating these practices into your daily life.

Thank you for joining me in this conversation. Remember, life is made up of moments—let’s choose to make them memorable.