Episode 129: Why I’m Ending My Podcast After 4 Years: What Midlife Women Need Instead
Over the past four seasons of the Boss Body podcast, I’ve connected with incredible women and experts, explored the ups and downs of menopause, weight release, body image, self-care, and more. So many of you have shared how much this podcast has meant to you. And it has [...]
Episode 128: 3 Ways to Get Unstuck With Menopausal Weight
I know so many women who feel like staying consistent with their health routines is an uphill battle, especially through midlife and menopause. Those on-again, off-again cycles, trying every new diet, feeling defeated when momentum slips, and blaming ourselves when it doesn't stick. This week, I'm sharing the [...]
Episode 127: Hidden Reasons Midlife Women Crave Sugar
Do you find yourself constantly craving sugar or empty carbs? Maybe it hits late at night after dinner… during that mid-afternoon energy crash… or when you walk in the door from work feeling exhausted and starving. Sugar cravings can completely derail your best intentions to get healthy and [...]
Episode 126: Living by the Mantras: How to Take Your Power Back When Life Happens with Colleen Souza
Did you know you can actually rewire your brain and transform your life experience by repeating simple phrases (aka mantras) daily? On this episode, I’m joined by Colleen Souza, educator-turned-real estate leader, speaker, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life. Colleen [...]
Episode 125: Heal What Hurts: Start Fresh by Releasing the Past and Stepping Into a New You with Maria Toso
Did you know that emotions and unprocessed feelings are held in our bodies and can deeply affect our physical, emotional, and even spiritual health? This week I’m joined by Maria Toso, somatic healing teacher, yoga trainer, and author of Heal What Hurts: How to Heal Emotional Triggers. Maria [...]
Episode 124: Best of Boss Body – Healing Emotional Eating with Diane Petrella
As we wrap up Season 4 and take a short break before we kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had [...]
Episode 123: Best of Boss Body – 4 Reasons Your Diet Isn’t Working & What to Do Instead
As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a [...]
Episode 122: Best of Boss Body – How to Lose Weight & Keep it Off Forever
As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a [...]
Episode 121: Stop Waiting & Start Living: How to Make Time Work For You with Suzy Rosenstein
It can be easy to fall into the trap of waiting. Waiting to lose weight, to save enough money, to retire, etc., before finally starting to live the life you want. In this episode, master certified life coach and midlife mentor, Suzy Rosenstein, teaches us how to break [...]
Episode 120: Healing in Motion: The Transformative Power of Dance with Toni Bergins
So many of us have become disconnected from our bodies–pushing through exhaustion; ignoring our physical cues for hunger, thirst, or rest; and numbing emotions with food, work, or social media. In this episode, I sit down with Toni Bergins, M.Ed., founder and director of JourneyDance®, to explore how [...]