#70: What Are You Really Craving? 4 Steps to End Emotional Eating
Understanding Mid-Life Metabolic Changes As we age, our bodies undergo significant transformations, and for many women, mid-life brings about changes that can affect weight and overall health. Sarah Haas highlighted the importance of recognizing these shifts and adapting our lifestyle to maintain balance. She shared that her free... Read more
#69: How to Find Self-Worth & Self-Love with Danijela Jokic Vaislay
Welcome to a transformative exploration of self-worth and its profound impact on our lives. I'm Sarah Haas, your guide on this journey to self-discovery and empowerment. As a women's weight loss and body love coach, and the host of the Boss Body podcast, I've had the privilege of... Read more
#68: Navigating Grief & Unlocking Joy With Donnalynn Riley
Embracing Joy and Overcoming Life's Challenges: Insights from Joy Coach Donna Lynn Riley As the host of the Boss Body podcast, I've had the privilege of engaging with some truly inspiring individuals, and my recent conversation with Donna Lynn Riley, a joy coach, was no exception. Donna's insights... Read more
#67: Mastering the Art of Self-Acceptance with Lisa Manyon
In our heart-to-heart, Lisa opened up about her personal journey, a path that led her to discover the transformative power of self-love. Her book, "Spiritual Sugar," is more than just a title; it's a testament to the divine guidance she received, a recipe for healing oneself with the... Read more
#66: Stress, Hormones, and Achieving Optimal Health with Dr. Laura DeCesaris
Unveiling the Secrets to Women's Health: A Journey Through Functional Medicine and Body Empowerment Welcome to my latest blog post, dear readers! I'm Sarah Haas, your guide on this transformative journey towards health and self-love. As the host of the Boss Body podcast, I've had the privilege of... Read more
#65: Healing Chronic Pain, Trauma & Addiction with Elizabeth Kipp
Unraveling the Ties Between Trauma, Chronic Pain, and Addiction Welcome to the latest entry on my blog, where I delve into the profound and often overlooked connections between trauma, chronic pain, and addiction. I'm Sarah Haas, your guide on this journey to empowerment and self-love, and the host... Read more
#64: Why Women’s Health Gets Sidelined and How to Get What You Need with Susan Salinger
Empowering Women in Healthcare: A Personal Journey to Advocacy and Self-Care As the host of the Boss Body podcast, I've had the privilege of engaging in many enlightening conversations, but few have resonated with me as deeply as my recent discussion with Susan Salinger, author of "Sidelined: How... Read more
Food Addiction & Dieting
Potato chips, soft drinks, cookies, crackers, cereal, cakes, candy….. When you walk into a grocery store, you’re inundated with aisle upon aisle of high calorie, processed food, loaded with chemicals, sugar, salt, and fat. It’s no wonder so many of us have become addicted! And it didn’t happen by... Read more
#63: Your Smart Watch is Lying to You
Hello there! Today I'm going to be talking to you about why your smartwatch may be lying to you. Now, let me explain. As you know, there is a huge trend these days to wear smartwatches and fitness trackers so that you can calculate your steps and how... Read more
Four Steps to Change Any Habit
Ever notice how you take the same route home every day, and, even if you planned to make a stop or go somewhere else, you automatically drive home? That's because it's your habit. Your regular routine. Your brain's path of least resistance. Your brain is programmed to conserve... Read more