I work with so many clients who have been dieting off and on, for most of their life in a lot of cases. And they're so frustrated and sick of it. You know, I hear this over and over again, "I've lost and gained the same 20 ... Read more
Welcome to Boss Body, the podcast where successful women learn how to lose weight and get healthy in a way that’s sustainable, forever. If you're successful in so many areas of your life, but can't seem to give yourself the same care and compassion you show everyone else. ... Read more
With the craziness of summer break, most of us end up eating out more than usual. Between vacations and running the kids here and there with no regular schedule, the days and weeks just seem to fly by. Now that summer break coming to a close, it's the perfect ... Read more
Life is short so I’m not going waste your time telling you all the reasons why sugar is bad for you. You already know it’s terrible for your health and that eating too much thwarts any weight loss goals you may have. But the constant cravings are ... Read more
If I offered you a magic pill to help you lose weight and all you had to do was swallow it, would you take it? Of course you would! Well, this isn’t a magic pill, but it’s almost as easy: Drink more water! Literally all you ... Read more
Aaaaaah, summer vacation - the beach, the palm trees, the pina coladas......the extra pounds that linger for six weeks afterward. I’m on vacation in Sunset Beach, NC this week and it is so wonderful to kick back and take a break from the real world. Just like you, when ... Read more
It's so easy to get stuck in a food rut, especially during those busy seasons in life—like a hectic few weeks at work or an extra-busy sports season. We get stuck on auto pilot and end up preparing the same go-to meals over and over. While it's wonderful to ... Read more
Study after study has linked eating breakfast to sustained weight loss for longer periods of time, higher overall nutrient intake, and fewer bouts of emotional eating and cravings later in the day. Yet, so many people neglect the first meal of the day! Skipping breakfast or eating something less-than-nutritious, ... Read more
LOTS of Americans enjoy waking up with a morning cup of Joe (I may or may not be one of them, ehem)……to the tune of about 90 percent of us. Unfortunately we only get small snippets of information at one time from the media about whether drinking coffee is ... Read more
For years we’ve been told that eating a low-fat diet is the way to get healthy and lose weight. But the latest science shows the opposite is true. Eating the right kinds of fats can actually help you become lean, healthy and vibrant. Sugar, not fat, is the ... Read more