Here's how to stop losing and gaining the same 20 pounds over and over. Does this sound like you?: You’re careful for a while, lose some weight, and improve your fitness… then gradually revert back to your old ways. You try again. Lose 20 pounds. And ... Read more
If I offered you a magic pill to help you lose weight and all you had to do was swallow it, would you take it? Of course you would! Well, this isn’t a magic pill, but it’s almost as easy: Drink more water! Literally all you ... Read more
Aaaaaah, summer vacation - the beach, the palm trees, the pina coladas......the extra pounds that linger for six weeks afterward. I’m on vacation in Sunset Beach, NC this week and it is so wonderful to kick back and take a break from the real world. Just like you, when ... Read more
Not feeling great about exposing body parts that have been hiding under layers of heavy clothes for months? You're not alone. Ready or not summer is upon us! But don’t panic. There’s still time to feel confident wearing short sleeves, shorts or a bathing suit this season. Of course, ... Read more
How many times have you said, “THIS is the week I’ll start exercising,” or “No more fast food,” only to find yourself doing the same old thing? You’re too busy and exhausted. Not to mention you didn’t even get half of your to-do list finished. Hence, the “I’ll start ... Read more
Mother’s Day is over and it’s back to reality now, right?! I hope you got some rest on Sunday because that ship has sailed! Working full-time, getting your kids where they need to go, going to appointments, running errands, squeezing in grocery shopping, preparing healthy meals, finding time to exercise…it’s ... Read more
Study after study has linked eating breakfast to sustained weight loss for longer periods of time, higher overall nutrient intake, and fewer bouts of emotional eating and cravings later in the day. Yet, so many people neglect the first meal of the day! Skipping breakfast or eating something less-than-nutritious, ... Read more