Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to staying consistent? If so, you’re not alone! Most of us have tried and failed many, many times. Then we feel bad about ourselves, thinking we don’t have the willpower, ... Read more
If you are diabetic, or pre-diabetic, you need to hear this! There is so much you can do to prevent, manage, and possibly reverse this disease. This is one of the areas in which I specialize and am deeply passionate about. Even though diabetes can be hereditary, it’s ... Read more
If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, I want you to know, it’s not your fault. Most diets are so overwhelming and restrictive, nobody could ever stick to them long term. They’re a ... Read more
I had a special guest on the podcast this week, Elaine Blais, who I recently met. And I just love what she's all about and what she is here to talk to us about today. Elaine is a life coach, and the title she goes by is The ... Read more
Today, I want to talk about how we can create our most successful year yet. And when I say success, I don't just mean with work. That could also include your physical body, space, and environment. In addition, it could consist of relationships with your family, loved ones, ... Read more
While we are in the midst of the holiday season, we are also living in an epidemic of anxiety, depression, and fatigue. So many women I work with are experiencing being anxious all the time, having trouble sleeping, grinding their teeth at night, and having tightness in their ... Read more
I know this can be a hectic time of year for many of us, and that brings me to the topic that I want to talk about today, which is how to survive the holidays without gaining weight and staying healthy. Now, that can be a hard one ... Read more
October marks Breast Cancer Awareness Month, something that I hold close to my heart. 1 in 8 women in the United States will be diagnosed with breast cancer sometime in their life, and there’s a good chance that either you, yourself, or someone close to you has had ... Read more
I’m a firm believer that we’re all put on this earth for different purposes. We’re here to learn lessons and teach each other lessons. When we go through transformations and large life changes, I think it’s important to discuss and share with others so they can apply it ... Read more
Many of my listeners, including myself, are navigating this transformative stage of our lives, otherwise known as midlife. It’s a time in our lives where we’re going through physical, mental and emotional changes, but with that level of change and chaos in our lives during this time, there’s ... Read more