I work with so many clients who have been dieting off and on, for most of their life in a lot of cases. And they're so frustrated and sick of it. You know, I hear this over and over again, "I've lost and gained the same 20 ... Read more
Today we're going to be talking all about exercise, AKA body movement, and the best ways for you to exercise, to burn fat. I know losing weight is really important to you, and I want that for you, but I also want you to keep in mind ... Read more
Let's talk about stress and busyness and overwhelm, because if you are anything like me, you have had lots and lots of experience with this throughout your life. I'm a single mom. I one hundred percent get it. I also am an entrepreneur. So I work full time ... Read more
Welcome to Boss Body, the podcast where successful women learn how to lose weight and get healthy in a way that’s sustainable, forever. If you're successful in so many areas of your life, but can't seem to give yourself the same care and compassion you show everyone else. ... Read more
I’m talking to you if: You’ve tried every diet under the sun but are STILL carrying the weight - you lose it, gain it back, lose it, gain even more back…..and on and on…. You’re DESPERATE to get the weight off You wake up every day ... Read more
Find out exactly why diets don’t work (hint: it’s NOT your fault). Get simple, do-able weight loss strategies. And learn how to stop dieting over and over.
Want to speed up weight loss instead of slowing it down? Then quit talking shit to yourself! Floggings will continue until morale improves! I saw this on a sign once. Ridiculous right? So why do you think constantly putting yourself down for being “fat” or “lazy” or a “failure” ... Read more
An EASY way to kick sugar to the curb, lose the cravings and melt away extra weight. Slay the Sugar Dragon! Get Your Energy Back! AND Say Goodbye to Belly Bloat! Sign up HERE!
Ever wonder why you have that ANNOYING spare tire around your mid-section, even when you’re doing *pretty good* with diet and exercise? And why is it always the first place it seems to creep up when you drift a little from your healthy self? The one BIG THING you ... Read more
How to stick with your routine even when you’re tired, busy, or just don’t feel like it! How many times have you been totally pumped (pun intended!) to start exercising regularly. Gone to the gym or for a walk a couple of times. Then, welllllllll, just got kinda busy, ... Read more