When I ask women what their biggest health struggle is, the most common answer is, "carrying extra weight." And, when I ask what they've tried in the past to release the weight, they tell me about all the different diets and exercise programs they've tried. But the issue ... Read more
Nancy O'Keefe is here today! She is a human design specialist and an intuitive coach, so she has a lot of information to share with us on how human design can help improve your health and improve your life. She's going to explain exactly what that is and ... Read more
I have a special guest today, and I'm so excited to talk to her because she's going to share some great things that we can use in our lives. I have with me, Robin Fitzsimmons. She is the founder of Robin Center for Wellness, located in Platteville, Wisconsin, ... Read more
I am really excited about today because I have a special guest! Her name is Christina Jensen. She's a doctor of physical therapy, and she specializes in pelvic health and holistic wellness. Pelvic health is one of the topics I have been wanting to touch on for you ... Read more
Many of us know what we should do to improve our health, and we have the best intentions of putting these habits into place and maintaining them. But that becomes the challenge. Think about the New Year's resolutions that have faded by February or sooner. And unfortunately, that's ... Read more
You’re super motivated to release weight, eat healthy and start exercising. It starts working!!! Then comes a vacation....or holiday....or weekend, that turns into a week, that turns into a month..... Before you realize what's happened, our old habits have creeped back in. You could probably write a diet book ... Read more
Let's face it, as women, we juggle tons of responsibilities. Whether it's taking care of a family, working, volunteering, taking care of aging parents, or all of the above and more, you probably have a lot on your plate. One of the biggest challenges is having the energy ... Read more
Those of you who have been following me for a while know that I have a now 17-year-old son who was diagnosed with type one diabetes when he was six years old. And as you can imagine, as a mom, that was an extremely devastating thing to hear ... Read more
Have you ever wondered what the secret is to living a long, healthy life? That's what we all want, right? When I ask that question, I'm sure the first thing that comes to your mind is eating well and exercising; of course, those two are foundational. But I ... Read more
I'm so excited to introduce a special guest today. Her name is Lisa Mullins, and Lisa is in education. She's a teacher and is a very hardworking woman. Not only that, she takes care of her middle school-age grandson. So she is a busy woman, and she is ... Read more