Pan Seared Trout 2 ½ lb Trout Filet (skin on)Salt and PepperGarlic PowderChili PowderLemon Juice2 tbsp Olive Oil, plus more to drizzle on fish Preheat skillet (cast iron is preferred) with olive oil on medium-highheat.Season fish on both sides with spices, squeeze the juice of about 1/2lemon over non ... Read more
Sweet & Sour Glazed Salmon 4 wild salmon filets¼ cup apple cider vinegar¼ cup sesame oil¼ cup tamari1 tbsp lemon juice1 tbsp honey2 tbsp warm water Set broiler to high heat.Rinse salmon filets, pat dry, and set aside in broiling dish.Allow to come to room temperature.Combine apple cider vinegar, ... Read more
Cheesy Pesto Chicken Stuffed Spaghetti Squash 1 spaghetti squash2 boneless, skinless chicken breasts, cut into strips¼ cup pesto1 medium onion, chopped⅓ cup water2 cups baby spinach, torn or choppedsalt and pepper to taste4 oz shredded mozzarella cheese¼ cup grated parmesan cheeseolive oil Preheat oven to 400 degrees.Slice spaghetti squash ... Read more
Cilantro Mango Chicken 2 whole skinless, boneless chicken breasts, butterflied8 oz plain yogurt1 ¼ cup cilantro, finely chopped½ cup fresh lime, juiceddash of cayenne pepper1 clove fresh garlic, minced1 large ripe mango, peeled, finely diced Preheat oven to 375° F.To butterfly the chicken breast, place them flat on a ... Read more
Eggplant Lasagna Rollups 2 medium eggplants sliced into 1/4-inch slices lengthwisejuice from 2 lemons½ block extra firm tofu (drained)3 tbsp nutritional yeast½ cup fresh basil (finely chopped)1 tbsp dried oregano3-4 tbsp olive oil (extra virgin)½ tsp each salt & pepper¼ cup parmesan cheese1 cup ricotta cheese2 cloves garlic (minced)2-3 ... Read more
Bone Broth 2+ lbs bones1 onion2 carrots2 stalks celery2 tbsp apple cider vinegar1 gallon water1 bunch parsley (optional)1+ tbsp sea salt (optional)2 cloves garlic (optional) Place the bones in a large stock pot with water and vinegar. Let sit for 20-30minutes in the cool water (the acid helps ... Read more
Baked Salmon with Creamy Dill Sauce Ingredients4 6- oz. Wild Caught Salmon Filets2 Tbsp Olive OilJuice of 1 LemonSalt & PepperCreamy Dill Sauce1/3 Cup Plain Greek Yogurt3 Tbsp Mayonnaise (optional)2 Tbsp Chopped Fresh or Dried Dill1/2 tsp HoneyJuice of 1/2 LemonSalt & Pepper DirectionsPreheat oven to 425.Season tops ... Read more