Welcome to the Boss Body podcast, this is my 50th episode! 🎉 I have been doing this for almost a year now, and I want to thank you all for being listeners, tuning in, and supporting the podcast. I hope this is giving you value, adding to your ... Read more
Today I'm going to talk about resolutions and how to make your goals actually stick this time. When we talk about the new year, the first word that comes to mind is New Year's resolutions, right? And so many of us have these resolutions. We're going to lose ... Read more
I had a special guest on the podcast this week, Judith Richey. Judith is a certified practitioner, healer, and an amazing woman who does amazing work. Judith works with other women to help them heal what she calls “soul wounds” - the deeper reasons life doesn’t seem to ... Read more
I had a special guest on the podcast this week, Elaine Blais, who I recently met. And I just love what she's all about and what she is here to talk to us about today. Elaine is a life coach, and the title she goes by is The ... Read more
Today, I want to talk about how we can create our most successful year yet. And when I say success, I don't just mean with work. That could also include your physical body, space, and environment. In addition, it could consist of relationships with your family, loved ones, ... Read more
While we are in the midst of the holiday season, we are also living in an epidemic of anxiety, depression, and fatigue. So many women I work with are experiencing being anxious all the time, having trouble sleeping, grinding their teeth at night, and having tightness in their ... Read more
I know this can be a hectic time of year for many of us, and that brings me to the topic that I want to talk about today, which is how to survive the holidays without gaining weight and staying healthy. Now, that can be a hard one ... Read more
October marks Breast Cancer Awareness Month, something that I hold close to my heart. 1 in 8 women in the United States will be diagnosed with breast cancer sometime in their life, and there’s a good chance that either you, yourself, or someone close to you has had ... Read more
Many of my listeners, including myself, are navigating this transformative stage of our lives, otherwise known as midlife. It’s a time in our lives where we’re going through physical, mental and emotional changes, but with that level of change and chaos in our lives during this time, there’s ... Read more
As mothers, many of us are starting or will experience the “second act,” second stage, or transitional period in our lives. This is when our kids have gotten older and we’re ready to transition from staying at home to going back to work. Well, where do we even ... Read more