October marks Breast Cancer Awareness Month, something that I hold close to my heart. 1 in 8 women in the United States will be diagnosed with breast cancer sometime in their life, and there’s a good chance that either you, yourself, or someone close to you has had ... Read more
I’m a firm believer that we’re all put on this earth for different purposes. We’re here to learn lessons and teach each other lessons. When we go through transformations and large life changes, I think it’s important to discuss and share with others so they can apply it ... Read more
Many of my listeners, including myself, are navigating this transformative stage of our lives, otherwise known as midlife. It’s a time in our lives where we’re going through physical, mental and emotional changes, but with that level of change and chaos in our lives during this time, there’s ... Read more
As mothers, many of us are starting or will experience the “second act,” second stage, or transitional period in our lives. This is when our kids have gotten older and we’re ready to transition from staying at home to going back to work. Well, where do we even ... Read more
If there’s one thing I believe many of us women can relate to, it’s that we tend to be hard on ourselves. Despite our successes, career goals, life goals, dreams and ambitions, it’s easy for us to get caught up on what we’re not doing right rather than ... Read more
As women, we wear a lot of hats. We’re mothers, business professionals, coaches, and so much more. But in the midst of that hustle and grind, many of us don’t find ourselves feeling great. Juggling so much on our plate is quick to drain us of our energy ... Read more
How many of you have a closet full of clothes, but still have a hard time determining what to wear each day, or struggle to feel confident in your outfits? You may even be holding onto clothes that no longer serve you or clothes that you are saving ... Read more
Life has a way of leaving its mark on us both literally and physically, and sometimes it’s easier for us to cover our scars up, try to forget about them, or not give any attention to them. Above all, our scars can also serve as a testament to ... Read more
How many of you have worked so hard to accomplish your goals, but are still not feeling completely satisfied? Sure, you may feel immense gratitude for your journey and where you’re at, but maybe you’re still feeling “empty” or that you’re missing something and can’t pinpoint exactly what ... Read more
When you use the word “healthy,” what does that really mean to you? Being healthy goes beyond just eating healthy and working out consistently. I’m a firm believer that if you truly want to be healthy, all other aspects of your life have to be healthy too. This ... Read more